Some of my most recommended therapy books.

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General Mental Health

• The Happiness Trap by Russ Harris

• The Way Out by Alan Gordon

• Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by Seth Gillihan

• The Body Keeps the Score by Bessel Van Derk Kolk

 

Radical Acceptance

• Radical Acceptance by Tara Brach 

 

Self Compassion

• Daring Grately by Brene Brown

• The Gifts of Imperfection by Brene Brown

• The Mountain Is You: Transforming Self Sabotage Into Self Mastery by Brianna Wiest

 

Relationships

• The Seven Principles for Making Marriage Work by John Gottman

• What Makes Love Last? How to Build Trust and Avoid Betrayal by John Gottman

• Adult Children of Emotionally Immature Parents by Lindsay Gibson

• Attached: The New Science of Adult Attachment by Amir Levine

• The Baby Decision: How to Make the Most Important Choice of Your Life by Merle Bombardieri

 

Grief

• Bearing the Unbearable by Joanne Cacciatore

• When Things Fall Apart by Pema Chodron & Christy Meyer

• It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine

 

ADHD

• ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood by Ewdward Hallowell & John Ratey

• ADHD Is Awesome: A Guide to (Mostly) Thriving with ADHD by Penn and Kim Holderness

• How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) by Jessica McCabe

 

Pregnancy + Motherhood

• The Mayo Clinic Guide to a Healthy Pregnancy

• Pregnancy, Childbirth, and the Newborn: A Complete Guide